Top Tips for Staying Healthy

Quit Smoking

To stay 100% healthy you need to stop smoking. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, people have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Also, the trend to quit smoking has been slow to follow in France.

Drink Plenty of Water

Drinking water is still one of the healthiest things we can do. Water is essential for virtually every function of the body. The average person needs eight 8-ounce glasses a day. Drink with meals, as well as before, during and after exercise. During exercise cold water is more readily absorbed.

Keep a Positive Mental Outlook

There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Remember, you can't be unhappy when you're smiling!

You don't have to go down the gym and hop on the tread mill for two hours to stay fit and healthy, there are loads of other ways for those who don't like the idea of 'taking exercise'.

Did you know that taking a bit of exercise can help you feel good in mind and body? It’s a great way of getting a healthier lifestyle and making new friends. It can also help you relax more and gives you more energy so you don't feel run down and tired all the time.

Being a part-time couch potato can mean you pile on the pounds and can leave you feeling that you 'can't be bothered' to anything else. Also, keeping active will help you control your weight.




Health experts say that just half an hour of moderate activity a few days a week can make all the difference — and that can include taking a brisk walk, or cycling. It’s simple to build more walking into your day instead of getting the bus or getting a lift to the cinema or to the shops, just walk!


Looking Great!

Everyone looks better when they’ve had enough sleep -­ they don’t call it beauty sleep for nothing!

Eating a healthy, balanced diet with plenty of fruit, vegetables and fibres will also help you feel and look your best. Cutting down on fizzy drinks, chocolates, crisps, alcohol and fatty food like chips and fast food will help you keep your weight down.

Having a daily dose of exercise and fresh air will not only make you feel good, it’ll do wonders for your skin and your body.

Keeping our bodies clean doesn’t take much time, effort or money, and it’s an easy way to look, feel and smell ­more attractive. Just look at how much better you feel after you've washed your hair?

Skin
Most people get spots at some point in their lives. Spots happen when follicle channels in the skin - often known as pores - get plugged. Bacteria can then grow in the mixture of oil and cells trapped in the follicle. However, the good news is that spots don’t last forever. Wash your skin regularly with plenty of mild soap and hot water to keep the pores clean. See your doctor if you are worried - most cases can be cleared up.

Hair
Try to shampoo your hair every three or four days or every day if it’s greasy. If you have a problem with your hair such as dandruff, try asking someone you trust for a bit of advice, or pop into your local chemist to ask if they can recommend any special shampoos.

It's all so easy to keep you looking your best!

Source :
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Breakfast ideas for weight loss

Most of you already know that breakfast is the most important meal of the day.

Throughout your childhood you have heard this from your parents and they are right about it. A lot of people skip their breakfast and there is just no explanation for it. This can be one of the reason because of which they are nervous and uptight in the morning. If you want to lose your weight then you should never skip your breakfast. You should know when to eat and when to not.

No matter how busy your life is, you should never skip your breakfast as it is one of the most important activities of the day. Also having a breakfast doesn’t mean running out of the house with a doughnut in your hand. Most people are in a rush every morning and for this reason use sugar products and drink coffee so that they can wake up instantly. Sugar products provide them with energy and that why they prefer them over a good breakfast which takes more time.

One complaint that most people have is that they get tired during work! But no one ever has tried to find out the reason behind it. This happens because you don’t have a healthy breakfast in the morning. This shows the importance of having a good breakfast meal every day.

Following are some foods that you should eat in your breakfast.
1. Use cereals with low amount of sugar. Cereals and milk make a good breakfast combination for anyone. Keep in mind that you have to consume as little sugar as possible.

2. Eat eggs. A lot of people will say that eggs are not healthy but you should ignore them. Eat eggs in moderation.

3. Eat egg sandwich. People go out to restaurants to eat egg sandwiches so why can’t you make one at home.

4. Make pancakes in the morning. It’s better to eat pancakes than going out to a fast food restaurant. If you want to control your calories then you can use fruits instead of syrup or butter with your pancakes.

5. Eat toast with a small amount of butter on it. It is a good breakfast meal

6. If you need energy than you should go for juice. Stop drinking coffee! Fresh juice will provide you with all the necessary energy. You can make fresh juice at home or can purchase it from the market. It’s much better than drinking coffee as it is healthier.

7. If you love eating fruits then you should try a fruit salad for a breakfast meal.

Most of the above foods are easy to make and won’t take up too much of your time. You can just sit and have your breakfast with ease. With proper breakfast you will feel energetic and will not get tired easily. For some people it can be a tough job but you will get used to it in no time.